Winter Sports {Injury Free}

The winter months are full of sitting by the fire sipping hot cocoa, bundling up in scarves and mittens, and participating in activities that are sure to get your heart racing. If you live in a place where it snows, or visit these places during the winter months, you are probably familiar with sports such as skiing, snowboarding, sledding, and snowmobiling. All activities are high energy and are sure to get your adrenaline pumping. The snow can make for a fun packed day, but it can also have its dangers. Snow is a slippery substance and can get icy. This means, when participating in winter sports, you have to be extra careful and conscientious of your surroundings. According to the AAOS (American Academy of Orthopaedic Surgeons), approximately 440,000 people were treated for winter sports-related injuries in 2010. The goal is to participate in winter sports cautiously to prevent any injuries.
Prevent Lament
- Weather. Check the daily forecast before you go to avoid severe storms or temperature changes.
- Fluff or Crust. It is best to go right after it has snowed, when it's in a powder state. If it's a couple days after it has snowed, then it becomes icy and many injuries occur under these conditions.
- Buddy it up. Never go by yourself. Always have someone with you in case of an emergency.
- Work it. Exercise allows your body to become more flexible and durable for possible tumbles and falls. Exercise on a daily basis.
- Layer. Be sure to wear many layers (the outermost being water/wind resistant) to protect yourself from the cold.
- Legit Equipment. Check out your equipment to make sure there are no significant damages. You can get gear checked at ski shops to make sure it is up to code.
- Sledding not Slipping. Pick hills that have few trees and a gradual decline. Avoid hills close to roads and sit face forward, steering with the rope.
- Hydrate, Hydrate, Hydrate. That about says it all.
- Get Warm. Warming up before you participate in any sport is crucial to prevent injuries. Do some lunges, sit-ups, or whatever you can to warm those muscles.
- Cheap Tips. Talk to those around you who are experienced in a sport you want to try, and get advice on those skill sets. The more you know, the less you have to deal with a learner's curve.
This isn't to say you should stop getting out there and pushing yourself to the limit, but simply be aware of your actions and exercise preventative techniques. Living life actively enhances quality and health. So hit the slopes, ice rink, or nearby hill and get your game on. Just do it {safely}.






